Active Krav Maga’s M-power self-defence workshop for women only!
Have you heard these statements?
‘Everything you’ve ever wanted is on the other side of fear’ (G.Addair)
‘Confidence is this small thing which makes the biggest difference’
These two statements sum up how everyone wants to be -> FEARLESS.
Yet most of us are constantly imprisoned by our fear, which is stopping us from experiencing life to the fullest.
We will always face problems and challenges as such is the feature of life yet having the ability to break through one’s fear is the skill, which can be developed. That skill can greatly improve the quality of your life as well as your level of happiness.
Is this too big of a statement? Let’s look into it…
Try to imagine what you would be able to achieve if you just went for it. Can you remember something you wanted to accomplish badly or a goal that you set for yourself, and followed up by the thought of ‘I can’t do this’, ‘What if I fail’ or ‘I’m not good enough’?
Firstly, it’s a natural human reaction to have those thoughts occur when you set big goals for yourself, goals that will make you grow as an individual and break out of your comfort zone. Yet often our fear is way out of control stopping us from doing even the smallest things. Even daily life becomes scary as we let our fear control our mind.
M-power Breaking Through Fear is specifically designed to equip women with the tools to help them not only free themselves from the daily fear of judgement and ‘what ifs’ but also the big fear, which we face when experiencing a sudden potential violent encounter.
‘Ultimately we know deeply that the other side of every fear is a freedom’.
– Marilyn Ferguson
And that freedom is worth a LOT.
Have you noticed that actually ‘We suffer more in imagination than in reality’ (Seneca), simply because ‘Fear doesn’t exist anywhere except in the mind’ (Dale Carnegie)?
During the M-power workshop we will be literally and figuratively breaking through our fears 😉
I’M EXCITED ABOUT THIS PART 😀
We will use strategies from the most effective self-defence system called Krav Maga as well Mindfulness techniques all accompanied by many inspirational life stories.
This workshop will be memorable and life-changing and IT’S FREE!
Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so that we may fear less.
– Marie Curie
I will personally help you understand and break through your fear!
Previous PARTICIPANTS of m-power ANSWERED
– ‘WHAT DID YOU ENJOY MOST ABOUT THE M-POWER?’:
‘Being trained by a girl, showing that we all are capable of defending ourselves’
‘The whole event was great. Really fun and informative’
‘Learning how to be confident and powerful’
‘The pace, the breaks for inspirational talks as well as the exercise and defence techniques’
‘I found Anna very inspiring. She is very enthusiastic in her approach and her desire to educate women in self defence’
‘Knowing that I can defend myself and I can be more aggressive than I realised’
‘Watching Anna Empower us with her expertise and then training with the group’
‘Learning how to use the tools I already have to protect myself effectively’
For the workshop you need:
A big smile, can-do attitude, bottle of water and comfortable gym clothes.
There is no prerequisite to attend this workshop. Anyone can do it!
The workshop will definitely be energetic and engaging. This is what we can promise!
See you soon!
FEAR LIVES IN THE MOMENT, THAT POWERFUL MOMENT BETWEEN WHEN YOU DECIDE YOU’RE GOING TO DO SOMETHING AND WHEN YOU DO IT.
ONCE YOU START YOU WON’T BE AFRAID ANYMORE.
THE FEAR IS IN THE WAITING.
If you have any questions we would be very happy to hear from you. Please contact Anna using either of the below methods:
- Call 01242650305